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		<title>Mandatory High MPGs: Shell&#8217;s Ex-Chairman Thinks We Need Them Now</title>
		<link>http://greendweller.wordpress.com/2008/02/04/mandatory-high-mpgs-shells-ex-chairman-thinks-we-need-them-now/</link>
		<comments>http://greendweller.wordpress.com/2008/02/04/mandatory-high-mpgs-shells-ex-chairman-thinks-we-need-them-now/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 13:00:15 +0000</pubDate>
		<dc:creator>greendweller</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[transit]]></category>
		<category><![CDATA[bbc]]></category>
		<category><![CDATA[cars]]></category>
		<category><![CDATA[fuel efficiency]]></category>
		<category><![CDATA[mpg]]></category>
		<category><![CDATA[Shell]]></category>

		<guid isPermaLink="false">http://greendweller.wordpress.com/?p=75</guid>
		<description><![CDATA[The BBC today reported that Sir Mark Moody-Stuart, former chairman of Shell Oil, says that the EU should mandate that all cars sold achieve at least a 35 mpg rating. While unfortunately it&#8217;s realization is a remote possibility, I think it&#8217;s fantastic to hear an industrialist propose something sustainable. The two major adversaries to such [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greendweller.wordpress.com&amp;blog=2027740&amp;post=75&amp;subd=greendweller&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://reviews.carreview.com/files/2007/10/hybrid-car-illustration.jpg" align="left" height="200" width="200" />The <a href="http://news.bbc.co.uk/2/hi/science/nature/7225451.stm">BBC</a> today reported that Sir Mark Moody-Stuart, former chairman of Shell Oil, says that the EU should mandate that all cars sold achieve at least a 35 mpg rating.  While unfortunately it&#8217;s realization is a remote possibility, I think it&#8217;s fantastic to hear an industrialist propose something sustainable.</p>
<p><b>The two major adversaries to such a regulation are car companies and the public</b>.  This is true both in the EU and the US.  Politicians don&#8217;t want to piss off the factory workers that build gas-guzzlers, nor the constituents that drive them.  And let&#8217;s face it: as a Western culture we are addicted to big and fast.  We want that spine-tingling pedaltothemedal <i>zoom</i> that you just can&#8217;t get in a Prius.  And the movies never show Johnny getting Susie&#8217;s shirt off in the back of a Civic hybrid.  It&#8217;s a giant van spewing the same amount of smoke outside that is *cough* &#8220;occurring naturally&#8221; inside.</p>
<p><b>Changing our attitudes about cars is tough.  </b>We&#8217;re romantically involved with the idea of limitless boundaries of speed, size, and distance.  It&#8217;s hard to give those up in the name of a globally-conscious ideal that often just doesn&#8217;t have the same sex appeal.  But starting to equate big=bad and efficient=sexy is the way to eventually make not only an mpg regulation a reality, but <i>a culture centered on sustainability.</i>  Let that tingle your spine.  With the public on their side, politicians would willingly tell the auto companies to step it up.</p>
<p><b>While breaking a cultural addiction sounds truly daunting (and near impossible) there are some easy ways to start changing both your mindset and those around you.   </b></p>
<ul>
<li>Next time you see a hybrid or high-efficiency vehicle, (even if it&#8217;s old or small or puke yellow)<i> compliment it</i>.  To the owner or to your friend; demonstrate that it&#8217;s a quality you appreciate in the world around you.</li>
<li>Next time you see a jaw-dropping, souped up racer, keep your mouth closed.  Even if it&#8217;s owner is begging for attention.  There&#8217;s no need to be whiny or condescending and ask about the horrible gas mileage it gets, your silence will be enough to send the message.</li>
<li>When deciding which car to take (often an issue in my group of friends) always suggest the one with the highest mpg.  Feel free to disclose your reasoning if asked, but just saying &#8220;oh I like Rachel&#8217;s car..&#8221; will make Rachel feel good and cause your other friends to think of her car in a positive light.  Mind you, if you&#8217;re always suggesting Rachel&#8217;s car it&#8217;s a good idea to help with the gas money.  It shouldn&#8217;t be much.</li>
</ul>
<p>I try to keep this mindset when I&#8217;m at home.  My mother drives a Prius, my father a Yukon, and there&#8217;s about a 30 mpg <i>difference</i> between them.  If I have to borrow a car, my first choice is always the Prius.  When we make long trips to visit family I try to suggest it as well, although <a href="http://greendweller.wordpress.com/2007/12/09/break-transit-summary-car-with-parents/">it doesn&#8217;t always work</a>.  But me nagging about the &#8220;behemoth&#8221; is just going to make Dad tune me out.<br />
<b></b></p>
<p><b>The basic idea is to praise the sustainable while keeping mum about the less-so.  Keeping a positive tone will do more than constantly worrying others about pollution.</b>   And while I would never encourage a girl to go to second base <i>just</i> because it&#8217;s a hybrid, maybe a second date is an option?  After all, with the savings in gas money he can buy you dessert.</p>
<p>How do you support high-efficiency vehicles?<br />
image <a href="http://images.google.com/imgres?imgurl=http://reviews.carreview.com/files/2007/10/hybrid-car-illustration.jpg&amp;imgrefurl=http://reviews.carreview.com/blog/category/hybrid/&amp;h=270&amp;w=270&amp;sz=26&amp;hl=en&amp;start=2&amp;um=1&amp;tbnid=fv3HmlFLSoyjoM:&amp;tbnh=113&amp;tbnw=113&amp;prev=/images%3Fq%3Dhybrid%2Bcar%26um%3D1%26hl%3Den%26client%3Dfirefox-a%26rls%3Dorg.mozilla:en-US:official%26sa%3DG">via</a></p>
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		<title>New Layout!</title>
		<link>http://greendweller.wordpress.com/2008/02/02/new-layout/</link>
		<comments>http://greendweller.wordpress.com/2008/02/02/new-layout/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 14:57:05 +0000</pubDate>
		<dc:creator>greendweller</dc:creator>
				<category><![CDATA[sustainability]]></category>

		<guid isPermaLink="false">http://greendweller.wordpress.com/?p=74</guid>
		<description><![CDATA[Let me know if you like it.  Theoretically the sidebars being a dark blue should reduce your computer electricity usage when viewing the page , ala blackle.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greendweller.wordpress.com&amp;blog=2027740&amp;post=74&amp;subd=greendweller&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Let me know if you like it.  Theoretically the sidebars being a dark blue should reduce your computer electricity usage when viewing the page <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> , ala <a href="http://www.blackle.com/">blackle</a>.</p>
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		<title>Carbon Calculators: What&#8217;s The Math?</title>
		<link>http://greendweller.wordpress.com/2008/02/02/carbon-calculators-whats-the-math/</link>
		<comments>http://greendweller.wordpress.com/2008/02/02/carbon-calculators-whats-the-math/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 14:53:50 +0000</pubDate>
		<dc:creator>greendweller</dc:creator>
				<category><![CDATA[carbon]]></category>
		<category><![CDATA[carbon calculator]]></category>

		<guid isPermaLink="false">http://greendweller.wordpress.com/?p=73</guid>
		<description><![CDATA[best graphic award &#8211; link below (UK) For each person concerned with reducing their personal carbon emissions, there&#8217;s a carbon calculator on the internet. Enter in your driving habits, household heating system, and number of yearly trips to the Bahamas and *poof*, your impact on the environment is handed to your all wrapped up in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greendweller.wordpress.com&amp;blog=2027740&amp;post=73&amp;subd=greendweller&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://everybodys-talking.org/image-library/Carbon_Calculator.jpg" alt="cutest graphic award!" align="middle" height="328" width="427" /></p>
<p><i>best graphic award &#8211; link below (UK) </i></p>
<p>For each person concerned with reducing their personal carbon emissions, there&#8217;s a carbon calculator on the internet.  Enter in your driving habits, household heating system, and number of yearly trips to the Bahamas and *poof*, your impact on the environment is handed to your all wrapped up in a nice little number.<b>  But how do they come up with that little number?  And more importantly, who&#8217;s they and why should you trust them to accurately calculate your carbon emissions?  </b></p>
<p><b>One of the most important aspects of a carbon calculator is transparency.</b>  The EPA does a great job with this in their calculator located <a href="http://www.epa.gov/climatechange/emissions/ind_calculator.html#bottom">here</a>.   Not only do they have a list of all their assumptions, they even have a spreadsheet version with all the formulas you can download.  They have the data, after all, they&#8217;re the EPA!  They take home heating, transportation, waste disposal, and CFL usage into account.  However, they miss out on plane trips and other occasional items.</p>
<p><b>Details can really make a difference, especially when counting transportation emissions. </b> An Inconvienent Truth&#8217;s <a href="http://www.climatecrisis.net/takeaction/carboncalculator/#">calculator</a> lets you include the make and model of your car, as well as list the number and length of flights you take.  They also provide a list of their assumptions.  However, in those assumptions they mention that all the aspects their calculator covers account for only <b>32%</b> of per capita emissions in the US.  Therefore, they provide a ranking system that helps measure your emissions compared to the US average.</p>
<p><b>Including as many aspects of your lifestyle helps achieve the most complete emissions estimate in relation to that overall per capita number. </b>  That means looking for a calculator that includes not only your home and transportation emissions, but your recycling, diet, and hot water usage as well.  Sadly, most calculators I found revolve around only the first two.  <b>Let me know (or comment!) if you find a good calculator that includes some of these extras!</b></p>
<p><b>Know who produces your calculator.  </b>Government agencies and nonprofits are usually fine, but I would be wary of sites trying to sell products or services based on your results.</p>
<p><b>Locality is the last crucial step in finding a carbon calculator that is accurate for you.</b>  If you live outside the US, don&#8217;t just pick a state and use a US calculator.  The calculations usually base emissions on the types of power (coal, hydro, etc) prevalent in each state, and these can vary widely.  Use a calculator that is designed for where you live.  Here are some decent calculators I found for the <a href="http://actonco2.direct.gov.uk/index.html">UK</a>,  <a href="http://www.carbonneutral.com.au/">Australia</a>, and just about everywhere <a href="https://www.econeutral.com/carboncalculator.html">else</a>.</p>
<p><b>It&#8217;s important to remember that no online calculator will likely be complete enough to discover your true and total emissions.  </b>What&#8217;s important is realizing the difference you can make through sustainable choices to your lifestyle.  Some emissions factors you can change more easily than others, and calculators are great at helping you discover those areas in which you can make the largest difference.</p>
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			<media:title type="html">cutest graphic award!</media:title>
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		<title>Warm Showers: Better For Me, Better For The Environment</title>
		<link>http://greendweller.wordpress.com/2008/01/28/warm-showers-better-for-me-better-for-the-environment/</link>
		<comments>http://greendweller.wordpress.com/2008/01/28/warm-showers-better-for-me-better-for-the-environment/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 16:00:45 +0000</pubDate>
		<dc:creator>greendweller</dc:creator>
				<category><![CDATA[carbon]]></category>
		<category><![CDATA[water conservation]]></category>
		<category><![CDATA[calculation]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[shower]]></category>
		<category><![CDATA[showerhead]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://greendweller.wordpress.com/?p=71</guid>
		<description><![CDATA[I&#8217;m the kind of person that fights off the cold morning chill with a scalding hot shower.  However, I&#8217;ve learned that taking showers that are too hot actually cause your skin to be dryer and less healthy.  In addition, although shower length is generally how carbon output is reduced, shower temperature also effects the amount [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greendweller.wordpress.com&amp;blog=2027740&amp;post=71&amp;subd=greendweller&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m the kind of person that fights off the cold morning chill with a scalding hot shower.  However, I&#8217;ve learned that taking showers that are too hot actually cause your skin to be dryer and less healthy.  In addition, although shower length is generally how carbon output is reduced, shower temperature also effects the amount of energy needed.  So by dropping my shower temperature a few degrees I can not only help reduce my carbon output, but improve the health of my skin.  <b>Tricks like this, which improve quality of life while helping the environment, are my favorite kind of green living. </b></p>
<p>So how much can we save?  My residence hall shower isn&#8217;t new in the least, so I can safely assume that a 10 minute shower uses about 25 gallons (200lbs) of water.  Heating it to scalding, about 120 F, from 60 F takes 12000 <a href="http://en.wikipedia.org/wiki/BTU">BTU</a>.  But heating the same amount of water to just 110 F uses only 10000 BTU.</p>
<p>(200lb)(120-60)=12,000 BTU       (200lb)(110-60)=10,000 BTU     12,000-10,000=2,000 BTU</p>
<p>That difference of 2000 BTU is equivalent to .586 kWh a day.   As my university uses coal power, <b>it means 1.227 lbs less carbon released each day.  Over a year, that&#8217;s 447.86 lbs of carbon.  </b>Putting this in perspective, with the energy and carbon savings you could instead keep 5 10w CFLs (40w equivalent) on for 10 hours a day.  All for giving up just 10 extra degrees of heat in my shower, ones I likely won&#8217;t even notice.</p>
<p>Now this is just one specific way to reduce the carbon impact of your shower.  As I live in a residence hall it&#8217;s really the only aspect I can control, besides with the length of my showers.  If I were to reduce that time by even a minute, that&#8217;s an extra .36 lbs of carbon saved per day.  <b>But if you want to do more, here are some easy tricks you might be able to use that are even easier:</b></p>
<p>-Install a low-flow shower head and use 50% less water (1.8lbs of carbon a day with a 10min shower).  Also look for one with a stop valve so you can soap up without wasting water.</p>
<p>-get an insulating blanket for your old water heater</p>
<p>-turn down the heat on your water heater</p>
<p>-get a tankless water heater</p>
<p>-and for the really ambitious, install a solar hot water heating system (no more carbon guilt!)</p>
<p><b>Good luck and happy showering!!</b></p>
<p><i>(data for calculations found <a href="http://hyperphysics.phy-astr.gsu.edu/Hbase/thermo/houseenergy.html#c2">here</a> and <a href="http://www.eia.doe.gov/cneaf/electricity/page/co2_report/co2report.html#electric">here</a>) </i></p>
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		<slash:comments>4</slash:comments>
	
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		<title>Greendweller v1.2</title>
		<link>http://greendweller.wordpress.com/2008/01/22/greendweller-v12/</link>
		<comments>http://greendweller.wordpress.com/2008/01/22/greendweller-v12/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 15:00:30 +0000</pubDate>
		<dc:creator>greendweller</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[posts]]></category>
		<category><![CDATA[sustainability]]></category>

		<guid isPermaLink="false">http://greendweller.wordpress.com/2008/01/22/greendweller-v12/</guid>
		<description><![CDATA[Greendweller has been around about 3 months now and will likely reach the 1000 visitors milestone this week.  Hooray!  During that time I&#8217;ve realized to an extent what I can expect from myself, this blog, and you readers, so I&#8217;ve decided to make a couple changes to Greendweller. Posting Schedule-  I&#8217;m dropping my posting schedule [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greendweller.wordpress.com&amp;blog=2027740&amp;post=70&amp;subd=greendweller&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Greendweller has been around about 3 months now and will likely reach the 1000 visitors milestone this week.  Hooray!  During that time I&#8217;ve realized to an extent what I can expect from myself, this blog, and you readers, so I&#8217;ve decided to make a couple changes to Greendweller.</p>
<p><b>Posting Schedule-</b>  I&#8217;m dropping my posting schedule to 2/week, with every 4th-6th post or so double posted to <a href="http://www.blog.thesietch.org">The Sietch</a>.  With most of my time devoted to graduating and finding a job in Chicago, there just isn&#8217;t time to write 5 well-researched posts a week.</p>
<p><b>Posts-</b> That said, I still see a lot of value in blogging as a platform for yours and my own questions about sustainability.  My favorite posts are still those where we actually got down to <a href="http://greendweller.wordpress.com/2007/11/01/planes-trains-and-really-big-automobiles/">numbers</a> and were able to effectively evaluate practices or options.</p>
<p><b>Attitute-</b> While everyone loves a warm fuzzy CFL post, there are some more controversial green issues I would like to explore here.   Expect to see more posts in the future covering such things as McMansions, meat consumption, and personal responsibility.</p>
<p>Thank you to everyone that has commented, become a regular reader, or just stopped by as a result of a random Google search.  Your support is the best motivation.</p>
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		<title>Getting Your Green Degree: Evaluating Sources</title>
		<link>http://greendweller.wordpress.com/2008/01/17/getting-your-green-degree-evaluating-sources/</link>
		<comments>http://greendweller.wordpress.com/2008/01/17/getting-your-green-degree-evaluating-sources/#comments</comments>
		<pubDate>Thu, 17 Jan 2008 15:40:05 +0000</pubDate>
		<dc:creator>greendweller</dc:creator>
				<category><![CDATA[Getting Your Green Degree]]></category>
		<category><![CDATA[evaluating]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[website]]></category>

		<guid isPermaLink="false">http://greendweller.wordpress.com/2008/01/17/getting-your-green-degree-evaluating-sources/</guid>
		<description><![CDATA[After getting a comments about EarthLab (thanks Alex) and questions about other carbon calculators I realized it&#8217;s sometimes difficult to evaluate the legitimacy of the sustainable &#8220;facts&#8221; you see online.  Whenever I visit a website for research purposes (for this blog or my own knowledge) here&#8217;s what I look for: Google Rank- If it&#8217;s the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greendweller.wordpress.com&amp;blog=2027740&amp;post=69&amp;subd=greendweller&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>After getting a comments about <a href="http://www.earthlab.com">EarthLab</a> (thanks Alex) and questions about other carbon calculators I realized it&#8217;s sometimes difficult to evaluate the legitimacy of the sustainable &#8220;facts&#8221; you see online.  Whenever I visit a website for research purposes (for this blog or my own knowledge) here&#8217;s what I look for:</p>
<p><b>Google Rank- </b>If it&#8217;s the first or second result on your <a href="www.google.com">google</a> search then it&#8217;s a very popular site and that can typically attest to a website&#8217;s legitimacy.  However, this also can give very commercialized sites so google rank should never be your sole indicator.</p>
<p><b>Page Design-</b> Nearly every website of worth can afford to have decent to good typography, graphics, and general layout.  The exception to this is the government, but they have their own credibility.</p>
<p><b>Sponsoring Organization- </b>This is a big one.  Personally I favor using U.S. governmental organizations websites for information, especially the <a href="http://www.usgs.gov">USGS </a>and <a href="http://www.energy.gov">DOE</a>.  While conspiracy theorists may disagree, there is a rigor and standard to the research presented on these sites, and usually the information is extensive.  Otherwise your next best bet is probably a non-profit organization.  Since they&#8217;re not trying to make money off you, the only thing they&#8217;re selling is their ideals.  Look for broader or nationally known affiliations when evaluating the reliability of a non-profit&#8217;s information.  The <a href="www.usgbc.com">USGBC</a> is probably more reliable than John Doe&#8217;s Corncob Building Association.</p>
<p><b>Bias- </b>Once I get past the above three, I start really looking at the information/advice a site is presenting.  Usually every site has some bias, but does that bias affect the truthfulness of their information?  A bit of reading and critical thinking can differentiate between a passionate but scientific source and extremists who would say anything to prove their point.</p>
<p>Is there anything else that you look for when determining the validity of a site?  Next post I&#8217;ll focus on just carbon calculators and where to go for reliable estimates.</p>
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		<title>Resale Corner Is My Favorite Part Of Town</title>
		<link>http://greendweller.wordpress.com/2008/01/14/resale-corner-is-my-favorite-part-of-town/</link>
		<comments>http://greendweller.wordpress.com/2008/01/14/resale-corner-is-my-favorite-part-of-town/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 14:42:36 +0000</pubDate>
		<dc:creator>greendweller</dc:creator>
				<category><![CDATA[recycling]]></category>
		<category><![CDATA[resell shop]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[used]]></category>

		<guid isPermaLink="false">http://greendweller.wordpress.com/2008/01/14/resale-corner-is-my-favorite-part-of-town/</guid>
		<description><![CDATA[About a mile from my parent&#8217;s house in central Ohio is a small 90s strip mall that remains entirely occupied, although newer and more &#8220;attractive&#8221; strip malls continue to be built around it.  This success is the result of patronage by a series of resale franchises that run the spectrum of the resale gamut: Once [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greendweller.wordpress.com&amp;blog=2027740&amp;post=68&amp;subd=greendweller&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>About a mile from my parent&#8217;s house in central Ohio is a small 90s strip mall that remains entirely occupied, although newer and more &#8220;attractive&#8221; strip malls continue to be built around it.  This success is the result of patronage by a series of resale franchises that run the spectrum of the resale gamut: <a href="http://www.ouac.com/ouac/myheadline.asp?S=7322&amp;P=4225&amp;PubID=4339">Once Upon a Child</a>, <a href="http://www.platoscloset.com/">Plato&#8217;s Closet</a>, New Uses General Store, and <a href="http://www.playitagainsports.com/">Play It Again Sports</a>.  For years I have visited these stores, most recently New Uses as I begin to acquire household goods in anticipation of my upcoming graduation from college.</p>
<p><b>Resale stores like these are a valuable stopgap in a consumer economy. </b>  By purchasing high quality used items from the local community, they provide incentive to recycle.  The items in these stores are the creme de la creme of used.  I&#8217;ve often found their purchasing standards so high that some items I bring in get turned away, meaning the Kidney Foundation and Salvation Army still get plenty of donations. Selling at far lower prices than name-brand retail, they encourage the <i>same</i> community to reuse the goods, adding a second-life to the cycle of cradle to grave without transit costs and minimal carbon emissions.</p>
<p><b>That resale stores succeed in so many subject areas is testament to a willingness to recycle when the opportunity is there.  </b>Everyone from 5 year old soccer players to notoriously picky teenagers to 50 year old househusbands shop at these stores.  Many of the above titles are large franchises with locations all over North America.  If any resale outlet is in your area, I encourage you to utilize it.</p>
<p>Have any noteworthy experiences (good or bad) with reselling?  Let us know about them; my own experiences are far too narrow to be taken for granted <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<slash:comments>1</slash:comments>
	
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		<title>Sustainable Sleep</title>
		<link>http://greendweller.wordpress.com/2008/01/05/sustainable-sleep/</link>
		<comments>http://greendweller.wordpress.com/2008/01/05/sustainable-sleep/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 18:11:58 +0000</pubDate>
		<dc:creator>greendweller</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[NSF]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep deprievation]]></category>
		<category><![CDATA[sleep needs]]></category>

		<guid isPermaLink="false">http://greendweller.wordpress.com/2008/01/05/sustainable-sleep/</guid>
		<description><![CDATA[New years mean new resolutions, and with the pace of the typical schedule, it can be difficult to fit additional activities into each day. However, I offer one resolution that may even make the others easier to keep: Practice Sustainable Sleep. I know, it may not seem like environmentalism in the traditional sense, but maintaining [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greendweller.wordpress.com&amp;blog=2027740&amp;post=52&amp;subd=greendweller&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://sweartoshakeitup.files.wordpress.com/2007/10/sleep.jpg?w=210&#038;h=210" align="left" height="210" hspace="5" width="210" />New years mean new resolutions, and with the pace of the typical schedule, it can be difficult to fit additional activities into each day.  However, I offer one resolution that may even make the others easier to keep:</p>
<p><b>Practice Sustainable Sleep</b>.  I know, it may not seem like environmentalism in the traditional sense, but maintaining a sustainable lifestyle allows you to operate more<i> efficiently</i>, and have a higher quality of life.  According to the <a href="http://www.sleepfoundation.org/site/c.huIXKjM0IxF/b.2418805/k.C704/Welcome.htm">National Sleep Foundation</a>, the loss of even a few hours of sleep each night can cause difficulties with anxiety, mood, and health and impair alertness and motor skills.</p>
<blockquote><p><i>&#8220;Daytime alertness and memory are impaired by the loss of eight hours of sleep, especially when sleep loss is sustained over a few nights. </i></p>
<p><i>&#8220;University of Pennsylvania researchers found that when study subjects were only allowed to sleep 4.5 hours a night for one week, they reported feeling more stressed, angry, sad, and mentally exhausted, with overall scores for mood and vigor declining steadily during the test period. &#8220;</i> (both via <a href="http://www.sleepfoundation.org/site/c.huIXKjM0IxF/b.2715385/k.540B/SleepWake_Cycle_Its_Physiology_and_Impact_on_Health_PDF_Document_To_download_Adobe_Acrobat_a_hrefhttpwwwadobecomproductsacrobatreadstep2html_target_blankuclick_hereua/apps/s/link.asp">this NSF PDF</a>)</p></blockquote>
<p><b>So start sleeping.</b>  Each person requires a different amount of sleep to function at their best, and it can vary over seasons and years.  The best way to find out how much is right for you is to simply start sleeping.  Go to bed early enough that you can get 9-10 hours of sleep before your alarm would wake you, more if possible.  If you wake up naturally before your alarm, get up and begin your day.  While the first several days will see you sleeping far more than you thought was necessary, eventually your body will even out to somewhere in the 7-9 hour range.</p>
<p><b>Stick to this resolution with these <a href="http://www.sleepfoundation.org/site/c.huIXKjM0IxF/b.2417321/k.BAF0/Healthy_Sleep_Tips.htm">sleep tips  from the NSF</a>.  </b>The quick summary is to make sure you allot plenty of<i> time </i>to relax and sleep, and give yourself a stress free, comfortable<i> place</i> to sleep.  These two have been a struggle for me during my time in architecture school and living in the dorm.  But I&#8217;ve been making an effort this year to reduce my late nights in studio and eliminate my caffeine intake.   It&#8217;s really made a difference in decreasing my overall stress level.</p>
<p>What are your sustainable resolutions? (photo <a href="http://sweartoshakeitup.wordpress.com/2007/10/">via</a>)</p>
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		<title>Yes, It&#8217;s Wal-Mart, But At Least The Bag Is Pretty</title>
		<link>http://greendweller.wordpress.com/2008/01/03/yes-its-wal-mart-but-at-least-the-bag-is-pretty/</link>
		<comments>http://greendweller.wordpress.com/2008/01/03/yes-its-wal-mart-but-at-least-the-bag-is-pretty/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 16:00:02 +0000</pubDate>
		<dc:creator>greendweller</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[reuseable]]></category>
		<category><![CDATA[wal-mart]]></category>

		<guid isPermaLink="false">http://greendweller.wordpress.com/2008/01/03/yes-its-wal-mart-but-at-least-the-bag-is-pretty/</guid>
		<description><![CDATA[Wal-Mart has just come out with a reusable bag for shoppers, and surprisingly it is devoid of any large logos. While the green typography is a little smug, I have to admit it has both wit and probably the ability to succeed in the mass market, especially since each bag is only $1 at checkouts [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greendweller.wordpress.com&amp;blog=2027740&amp;post=67&amp;subd=greendweller&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.c3brandworks.com/files/walmartbag2.jpg" align="left" height="230" width="288" /></p>
<p>Wal-Mart has just come out with a reusable bag for shoppers, and surprisingly it is devoid of any large logos.  While the green typography is a little smug, I have to admit it has both wit and probably the ability to succeed in the mass market, especially since each bag is only $1 at checkouts of one of the nation&#8217;s largest retailers.  I think the nice part is while they are twice the size of plastic bags, they&#8217;re still small enough to easily carry, unlike those monstrous IKEA bags.  Is it greenwashing? Maybe.  But either way, <b>it looks like reusable bags are going to be the CFL&#8217;s of 2008.</b>  So pick your favorite kind, whether it be Wal-Mart, Whole Foods, or homemade, and jump on the latest environmental bandwagon.  Just don&#8217;t let them be an excuse to over-consume!</p>
<p>(via <a href="http://c3brandworks.wordpress.com/">C3Blog</a>)</p>
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		<title>Legs To Stand On: Are Multiple (Weaker) Arguments Better Than A Few Strong Ones?</title>
		<link>http://greendweller.wordpress.com/2008/01/02/legs-to-stand-on-are-multiple-weaker-arguments-better-than-a-few-strong-ones/</link>
		<comments>http://greendweller.wordpress.com/2008/01/02/legs-to-stand-on-are-multiple-weaker-arguments-better-than-a-few-strong-ones/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 20:00:54 +0000</pubDate>
		<dc:creator>greendweller</dc:creator>
				<category><![CDATA[contemplation]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[arguments]]></category>
		<category><![CDATA[coal]]></category>
		<category><![CDATA[debate]]></category>
		<category><![CDATA[rainforest]]></category>
		<category><![CDATA[sustainability]]></category>

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		<description><![CDATA[I was reading a post recently at The Sietch that discussed how the radioactive releases of burning coal (including the byproduct fly ash) and it&#8217;s potential detriment to our health is just another nail in the coffin for coal power. However, the radiation we could receive from coal isn&#8217;t really worth considering when you compare [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=greendweller.wordpress.com&amp;blog=2027740&amp;post=66&amp;subd=greendweller&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I was reading a <a href="http://www.blog.thesietch.org/2008/01/02/coal-waste-more-radioactive-than-nuclear-waste-one-more-reason-to-hate-coal/#comment-81656">post</a> recently at <a href="http://www.blog.thesietch.org">The Sietch</a> that discussed how the radioactive releases of burning coal (including the byproduct fly ash) and it&#8217;s potential detriment to our health is just another nail in the coffin for coal power.  However, the radiation we could receive from coal isn&#8217;t really worth considering when you compare it to what we&#8217;re exposed to via naturally occurring radon and even medical x-rays: (via the <a href="http://pubs.usgs.gov/fs/1997/fs163-97/FS-163-97.html">USGS</a>)</p>
<div style="text-align:center;"><img src="http://pubs.usgs.gov/fs/1997/fs163-97/fig4.jpg" align="left" height="245" width="242" /></div>
<p>Coal doesn&#8217;t even make the pie chart.</p>
<p><b>Are &#8220;weak legs&#8221; like this one viable supports for arguments for sustainability or do they devalue the stronger ones they accompany?</b>  Is it worth it to even make the radioactive argument when issues such as greenhouse gas release, mountaintop removal, and air quality are so much more compelling?  If the subject were being formally debated, an opponent could spend their entire time picking apart the weak legs and undermining your message, while completely circumventing any strong points you hoped they would have to concede.</p>
<p><b>Environmentalists shouldn&#8217;t have to grasp at straws here.</b>   We know things such as fossil fuels, over-consumerism, and habitat destruction are bad for the environment, and the people we need to convince know it too.  So what&#8217;s the problem?  Accountability and the bandwagon.  It&#8217;s hard for individuals to see the environmental results of their shopping choices and energy use when the impact is hundreds or thousands of miles away.  It&#8217;s also difficult to change when it seems everyone else lives just as wastefully.  But the strongest points for sustainable practices have elements of both accountability and individuality.</p>
<p><b>Consider the &#8220;Save the Rainforest&#8221; campaigns of the 1990s.</b>  They focused on highlighting a specific area that was being destroyed, and connected it to individuals in the Western World.  The rainforest is supposedly the home of miracle drugs for cancer and all sorts of unsavory illnesses.  Everyone knows someone with cancer.  So not only is a parrot in Brazil suffering from habitat destruction, but your great aunt as well.</p>
<p><b>It&#8217;s easy to start analyzing the details when you&#8217;re in a group of like-minded sustainable people.  But when going head-to-head with an ardent consumerist, stick to the basics.  They&#8217;re on our side.   </b></p>
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